2021 Upcoming Workshops; Dates to be announced

Nutrition and Weight Managmenet:
“Fueling to Perform”
“A New Approach to Food Labeling”
“Intro to Ayurveda”

Behavior Change Techniques:
“Crafting Your Personal Mission Statement”
“Jump Start or Enhance a Meditation Habit”

Preventative & Rehabilitative Exercise:
“The proper exercises to prevent ACL Injury”
“Rehabilitative Shoulder Exercises”
“Optimal Alignment – Better Posture”

Hot Yoga Clinics:
“Standing Series”
“Balancing Series”
“Floor Back Strengthening Series”
Spine Strengthening and Flexibility Series”